CIA Product of Anxiety Reduction

A proclaiming that you've probably heard a whole lot running a business, in sports, and human performance generally is governing the controllable. What does that basically mean? I wanted to consider this concept of controlling the controllable, which is actually really good advice incidentally, and take it out in the realm of as being a cliché and in to the whole world of something we could actually do.
In our workshops we'll use something referred to as the CIA Model to help students gain knowledge of this concept reducing stress in their lives. It's pretty obvious to see this model so here's the short form.
CIA is short for Control Influence Accept. All of the circumstances and situations that individuals find inside us will fall under one of these brilliant three categories. I am going to discuss them backwards order.
There is surely an enormous number of things within our world that individuals must accept. Weather, traffic patterns, scores and connection between games that individuals're not actually playing in. One in the best things we can do for own reassurance is always that when there's something we should accept, is actually in order to accept it not waste any injury wanting to change it out.
The second category are things that people influence. The two big stuff that fall under this are the immediate environment, your vehicle, your working environment, your property, and others that you just handle. Listen, and we don't have complete control over our children, our colleagues, etc, but we do have influence over them, then one with the best things that you can do on your own growth is in circumstances in places you have influence to truly exercise that influence will dramatically enhance your self-esteem.
Now we visit the read more category of things we can easily control. We're here to speak about controlling the controllable. Well, guess what happens, folks? I've found there's really just one thing on the list of things we can control. It's your decisions.
That's right, your decisions about your daily life would be the only thing that we already have direct treatments for. When you realize this, it might be type of confronting and type of liberating all at the same time. What do you do with this information, how the only thing that I have complete control over are the decisions that I make?
Stop trying to control things that you've got no control over. Amazing if you ask me just how much energy people waste trying to control stuff that they maybe have influence over, but also in many cases should just accept. I'll also state that in terms of issues that you've got zero influence over, I wouldn't spend a lot of time talking or complaining about them. It's only a drain on the energy. Are you catching yourself trying to control issues that you should just accept? Notice that, and I would change your mind on that.
When you realize that the only thing you have complete control over is the decisions, assume responsibilty to the decision-making process. I'm not saying to blame yourself when things end up poorly. I am saying it requires responsibility for that decision that you make. That's when you start out manipulating the controllables and seeing the outcome which you really be interested in.
I don't play a whole lot of poker, but one thing that I have heard is the fact that winning at cards, specifically poker, includes a small amount regarding the cards that you just are dealt, and it includes a huge amount to do with the way you make decisions and play them that you're dealt. Same thing is true of your life. Life truly is 10 percent what goes on to us and 90 percent how you react.
I hope that you have enjoyed studying controlling the controllables.
Be Free!
Roger Seip

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